OVERCOME BURNOUT IN JUST A FEW WEEKS!
OVERCOME BURNOUT IN JUST A FEW WEEKS!
MASTER YOUR TIME & ENERGY
"THE THOUGHTFUL SLOWDOWN"
COURSE
Be a Superstar Without the Exhaustion:
Your Transformation Awaits on a Life-Changing Journey!
Be a Superstar Without the Exhaustion:
Your Transformation Awaits
on a Life-Changing 17-Hour Journey!
START TODAY!
LIMITED OFFER ($799) $379
14 DAY MONEY BACK GUARANTEE
WHY IS IT SO IMPORTANT?
Overwhelming Anger or Sorrow Due to Poor Time Management
Burnout can result in heightened emotional responses, leading to increased irritability, anger, or sadness due to the inability to effectively manage time and responsibilities. The constant struggle to balance multiple tasks and obligations can leave individuals feeling overwhelmed and emotionally drained.
Feeling Like a Failure??
Many individuals experiencing burnout not only struggle with stress and overwhelm but also face feelings of inadequacy and failure. The constant pressure to perform and meet expectations can lead to a sense of disappointment and self-doubt, impacting both personal and professional life.
Missing Out on Life Due to the Overwhelming Workload
Burnout often consumes individuals to the point where they become disconnected from the joys of life outside work. Work can be at the office and work can be at home. The continuous focus on escaping the stress of a hectic work environment leads to missed opportunities for personal growth, enjoyment, and meaningful experiences.
REVIVE YOUR LIFE:
The Blissful Benefits of Beating Burnout
The Only Course You Need!
START TODAY!
LIMITED OFFER ($799) $379
14 DAY MONEY BACK GUARANTEE
ABOUT JENN
ABOUT JENN
PROFESSIONAL LIFE
PERSONAL LIFE
"THE THOUGHTFUL SLOWDOWN"
MODULE BREAKDOWN
"THE THOUGHTFUL SLOWDOWN"
MODULE BREAKDOWN
WELCOME:
This module serves as an introduction to the course, providing an overview of the content and setting the tone for the burnout prevention journey.
MY STORY:
In this module, participants are encouraged to reflect on their personal experiences with burnout and share their stories. It creates a space for self-reflection and understanding.
M1: FINDING YOUR MIDDLE GTOUND
Understand the connection that stress has to the body & mind. An introduction to Mindfulness.
Look at your mental state of being and how it's constantly changing.
You will see that you are not alone in your challenge to manage stress!
You are human and step 1 is understanding that and giving yourself a break.
M2: TRANQUILITY TOOLBOX
Learn some quick tools to feel better now! Using yoga as a form of stress management.
Remember yoga is not only movement. It's also breathing, meditation, and healthy ways to look at life!
We looks at each tool from a physical, mental and emotional standpoint.
This way everyone walks away with a few immediate solutions for symptoms.
M3: SLOWDOWN SUPERSTAR
Developing self-awareness is the first major skill learned when slowing down.
Self-awareness is what allows us to see the cause our stress and learn how to pivot in the future.
Learn about human instincts and balancing energy. A huge win here is seeing some of that frustration dissipate and developing an appreciation for simple things.
M4: FORMULA ONE
We don't always feel we have the option to slowdown. We have important responsibilities to meet and deadlines to hit. But by creating healthy boundaries, empowering yourself and finding support, you can create the opportunity to slowdown more often. Discovery ways to do this in your own life right now!
Plus, see what is happening to your brain waves during meditation :) Very cool stuff.
M5: REST AND DIGEST:
Look at your nervous system and understand what is happening to you anatomically. It's often the missing piece to understanding your stress. Know what's in your control and what is not. Focus your energy accordingly, stop beating yourself up for being human.
M6: YOGA BLISS:
Learn five ways to trigger your "rest and digest' mode. Explore each.
You will enjoy lots of movement and breathing in this module. Yoga is something you can practice every day and not feel depleted. Over time you will see that you can rely on yoga to move you to various mental and physical states: more energy, more focus, more calm. It's your practice no one else's.
M7: STICKY PATTERNS
Slowing down is a big part of managing stress but the other side exists too.
The side where you are complacent and comfortable. Some of these comforts and/or habits can be eating up your time and energy unnecessarily. This week we look at why it’s hard to change. You will learn a manageable & flexible system to overcoming habits that are not serving you.
M8: GUT FEELINGS
Emotions are complex but they don't have to be if you break down some fundamentals.
Understanding your feelings from a psychological and physical standpoint will empower you.
You will become better at letting things go faster. You will dig a little deeper this final week by looking at your likes, dislikes, ego and environment. Learn to react with grace and be less stressed.
START TODAY!
LIMITED OFFER ($799) $379
SPECIAL BONUS!
YOU GET THIS FOR FREE
Welcome to our exclusive cooking class community, where we invite you to explore the art of culinary mastery alongside our Thoughtful Slowdown Course. Get ready to learn how to craft the most exquisite Baked Salmon Sushi Cups with our delightful homemade mayo, all while finding a therapeutic escape and joy in the cooking process. As a special bonus, you'll receive a curated list of essential ingredients and cooking utensils to ensure a seamless and enjoyable culinary experience, enriching your well-being both inside and out.
SEE WHAT YOU GET WHEN YOU ENROLL!
M1 Finding Your Middle Ground:
($100 Value)
M2 Tranquility Toolbox:
($100 Value)
M3 Slowdown Superstar:
($150 Value)
M4 Formula One:
($150 Value)
M5 Rest and Digest:
($100 Value)
M6 Yoga Bliss:
($150 Value)
M7 Sticky Patterns:
($125 Value)
M8 Gut Feelings:
($100 Value)
BONUS CLASS:
($50 Value)
($100 Value)
($100 Value)
($150 Value)
($150 Value)
($100 Value)
($150 Value)
($125 Value)
($100 Value)
($50 Value)
TOTAL VALUE:
REGULAR PRICE:
YOUR SPECIAL OFFER:
TOTAL VALUE: $1025
REGULAR PRICE: $799
YOUR SPECIAL OFFER: $379
$1025
$799
$379
START TODAY!
LIMITED OFFER ($799) $379
FAQ
The Thoughtful Slowdown course is a transformative journey designed to help you conquer burnout, reclaim your joy, and embrace life's wonders. It focuses on empowering you with the tools and strategies to overcome burnout, achieve clarity, and find fulfillment in both personal and professional aspects of life.
The course duration may vary depending on individual progress and engagement. On average, it takes around 4 weeks to complete all the modules and exercises. However, you can go at your own pace, as the course is self-paced, and you have lifetime access to the materials.
Yes, the course is designed to benefit individuals from all walks of life. Whether you're facing burnout, struggling with stress, or seeking personal growth, this course provides practical strategies to help you regain control, find joy, and live life with enthusiasm.
Absolutely! We value your success and offer support to all course participants. If you have a question, or if you have an inquiry, do not hesitate to reach us at: info@welloga.net
The course offers a comprehensive set of resources, including video modules, interactive exercises, guided meditations, downloadable worksheets, and practical action plans. These resources are designed to cater to different
learning styles and provide you with a well-rounded and engaging experience throughout the course.
Absolutely! We stand behind the quality and effectiveness of the The Thoughtful Slow Down. If, for any reason, you are not satisfied with the program, you can request a full refund within 14 days of your enrollment. Your satisfaction and well-being are our top priorities.
Privacy policy | Terms & Conditions | 14 Day Guarantee | Jennifer Doheney | info@welloga.net